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Bump & Burn is a 3-week prenatal fitness series designed to keep you strong, energized, and connected to your body through every stage of pregnancy. Whether you're newly pregnant or counting down the final weeks, this class meets you exactly where you are, belly and all.
Each session is thoughtfully programmed to support your changing body: building functional strength, reducing common pregnancy discomforts, and giving you the confidence to move well now and recover stronger postpartum.
What to expect: Safe, trimester-inclusive movement that actually challenges you. No fluff. Real programming. Real results. Real community.
All trimesters welcome, Modifications provided throughout, Small group setting for personalized attention, Movements you can carry into labor, delivery, and beyond!
Bump & Burn is a 3-week prenatal fitness series designed to keep you strong, energized, and connected to your body through every stage of pregnancy. Whether you're newly pregnant or counting down the final weeks, this class meets you exactly where you are, belly and all.
Each session is thoughtfully programmed to support your changing body: building functional strength, reducing common pregnancy discomforts, and giving you the confidence to move well now and recover stronger postpartum.
What to expect: Safe, trimester-inclusive movement that actually challenges you. No fluff. Real programming. Real results. Real community.
All trimesters welcome, Modifications provided throughout, Small group setting for personalized attention, Movements you can carry into labor, delivery, and beyond!