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Your genetics aren't your destiny...but they ARE your blueprint
Genetic fitness training is the science of working with your body instead of fighting it. Your muscle fiber composition, recovery rate, metabolism, injury tendencies, and even how you respond to certain types of exercise? All written in your DNA.
Most people spend years doing workouts that were never designed for their body and wondering why they're exhausted, plateaued, or constantly getting hurt.
That's where TGMM Fitness comes in.
We take a personalized, data-informed approach to programming that meets you where your body actually is, not where a generic plan assumes it should be. Whether you're a fast-twitch powerhouse who thrives on strength training, an endurance queen built for sustained effort, or somewhere in between, your program should reflect you.
At TGMM Fitness, we factor in your movement patterns, your history, your hormones, and your life stage, because a 45-year-old woman's training needs look nothing like a 25-year-old's, and your plan shouldn't either.
On Thursday, June 18th, join me Erin Osborne of TGMM Fitness, for a free seminar as I explain how a simple cheek swab can give you the blueprint for health, longevity and taking the guesswork out of training.
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
Your genetics aren't your destiny...but they ARE your blueprint
Genetic fitness training is the science of working with your body instead of fighting it. Your muscle fiber composition, recovery rate, metabolism, injury tendencies, and even how you respond to certain types of exercise? All written in your DNA.
Most people spend years doing workouts that were never designed for their body and wondering why they're exhausted, plateaued, or constantly getting hurt.
That's where TGMM Fitness comes in.
We take a personalized, data-informed approach to programming that meets you where your body actually is, not where a generic plan assumes it should be. Whether you're a fast-twitch powerhouse who thrives on strength training, an endurance queen built for sustained effort, or somewhere in between, your program should reflect you.
At TGMM Fitness, we factor in your movement patterns, your history, your hormones, and your life stage, because a 45-year-old woman's training needs look nothing like a 25-year-old's, and your plan shouldn't either.
On Thursday, June 18th, join me Erin Osborne of TGMM Fitness, for a free seminar as I explain how a simple cheek swab can give you the blueprint for health, longevity and taking the guesswork out of training.
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
