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If you're leaking when you laugh, skipping workouts because of pelvic discomfort, or still feeling disconnected from your core months (or years) after having a baby, you're not broken. You just need the right kind of recovery!
This 3-week Core Restoration Workshop is designed specifically for postnatal women who are ready to rebuild from the inside out. Each week introduces new movements, intentionally layered so every session builds safely on the last. Between sessions, you'll receive personalized movement homework and tailored exercises that fit into your daily routine, because consistency is where the real transformation happens. And when the three weeks are up, you'll walk away with a custom booklet of every exercise, cue, and progression so you keep thriving long after the program ends.
This isn't about six-pack abs. It's about less back pain, a stronger pelvic floor, reduced abdominal separation, and the kind of core awareness that makes daily life feel easier. It's about trusting your body again.
Designed for all postnatal stages, whether you're 6 weeks or 6 years postpartum.
Spots are limited to keep the group small and the support real.
When: 3 Thursday’s - June 11, 18 & 25 - 6:00-7:00pm
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
No-refunds, Transferrable with prior written consent to wellness@tgmmfitness.com
If you're leaking when you laugh, skipping workouts because of pelvic discomfort, or still feeling disconnected from your core months (or years) after having a baby, you're not broken. You just need the right kind of recovery!
This 3-week Core Restoration Workshop is designed specifically for postnatal women who are ready to rebuild from the inside out. Each week introduces new movements, intentionally layered so every session builds safely on the last. Between sessions, you'll receive personalized movement homework and tailored exercises that fit into your daily routine, because consistency is where the real transformation happens. And when the three weeks are up, you'll walk away with a custom booklet of every exercise, cue, and progression so you keep thriving long after the program ends.
This isn't about six-pack abs. It's about less back pain, a stronger pelvic floor, reduced abdominal separation, and the kind of core awareness that makes daily life feel easier. It's about trusting your body again.
Designed for all postnatal stages, whether you're 6 weeks or 6 years postpartum.
Spots are limited to keep the group small and the support real.
When: 3 Thursday’s - June 11, 18 & 25 - 6:00-7:00pm
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
No-refunds, Transferrable with prior written consent to wellness@tgmmfitness.com
