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Leaking when you laugh? Skipping workouts because of pelvic discomfort? Still feeling disconnected from your core, even years after having a baby?
You're not broken. You just haven't been taught the right kind of recovery yet.
Join Erin Osborne, Core Confidence Coach, Personal Trainer and Founder of TGMM Fitness, for a FREE 45-minute Core Restoration Class designed specifically for postpartum bodies, whether you're 6 weeks or 6 years postpartum.
In this community class, you'll learn how to:
Reconnect with your deep core and pelvic floor
Engage your core safely and effectively (no crunches required)
Support your body through everyday movement, not just workouts
This free session is a preview of our full 6-Week Core Restoration Series, launching this September.
What to bring: A yoga mat and comfortable clothing
Who it's for: All postnatal stages, new moms and "way past the fourth trimester" moms alike
When: Thursday, August 20 -7:00pm
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
Cost: Free
Spots are limited, register below to save your place.
Leaking when you laugh? Skipping workouts because of pelvic discomfort? Still feeling disconnected from your core, even years after having a baby?
You're not broken. You just haven't been taught the right kind of recovery yet.
Join Erin Osborne, Core Confidence Coach, Personal Trainer and Founder of TGMM Fitness, for a FREE 45-minute Core Restoration Class designed specifically for postpartum bodies, whether you're 6 weeks or 6 years postpartum.
In this community class, you'll learn how to:
Reconnect with your deep core and pelvic floor
Engage your core safely and effectively (no crunches required)
Support your body through everyday movement, not just workouts
This free session is a preview of our full 6-Week Core Restoration Series, launching this September.
What to bring: A yoga mat and comfortable clothing
Who it's for: All postnatal stages, new moms and "way past the fourth trimester" moms alike
When: Thursday, August 20 -7:00pm
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
Cost: Free
Spots are limited, register below to save your place.
