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Whether you're 6 weeks or 6 years postpartum, your core recovery journey doesn't have an expiry date.
This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.
No crunches. No shame. Just a progressive, body-informed approach to postpartum core recovery, led by Erin Osborne, Core Confidence Coach, Personal Trainer and founder of TGMM Fitness.
What to bring: A yoga mat and comfortable clothing
Who it's for: All postnatal stages & all fitness levels
When: Thursdays, September 10 – October 15, 2025 - Time: 6:00–7:00 PM
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
Cost: Free
Spots are limited, register below to save your place.
Whether you're 6 weeks or 6 years postpartum, your core recovery journey doesn't have an expiry date.
This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.
No crunches. No shame. Just a progressive, body-informed approach to postpartum core recovery, led by Erin Osborne, Core Confidence Coach, Personal Trainer and founder of TGMM Fitness.
What to bring: A yoga mat and comfortable clothing
Who it's for: All postnatal stages & all fitness levels
When: Thursdays, September 10 – October 15, 2025 - Time: 6:00–7:00 PM
Where: Solace Wellness Collective
205-12165 Harris Road, Pitt Meadows
Cost: Free
Spots are limited, register below to save your place.
